Simple DIY Lymphatic Massage Routine at Home

Not many of us know but the lymphatic system in our body plays a key role to fight infections in the body. The lymphatic fluid not only delivers nutrients to the cells but also carries away waste and toxins to be expelled from the body. Here are some simple tricks to try at home and ensure this internal warrior is healthy and functional:

1.) Take a smooth stone and give gentle circular strokes on your face and other body parts for 10-15 minutes. This helps stimulate the lymph fluids.
2.) A dry brush (medium-soft bristles) can also be used to give gentle upward strokes to keep the lymphatic system healthy.