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Tai Chi Classes
Tai Chi Classes for older people at the Denny Centre
Thursday 18th September for 6 weeks from 2.45 to 3.45pm or 3.50pm to 4.50pm The Denny Community Support Centre in Diss is delighted to announce a further round of Tai Chi Classes for older people at the centre starting Thursday 18th September for 6 weeks from either 2.45 – 3.45pm or 3.50 - 4.50pm. The cost for the class is £21.00 (£3.50 per session) to be paid in advance to Age Concern Norfolk. Experienced tutor Maria Holland will be taking the classes. Tai Chi is an ancient form of Chinese exercise that aims to balance the mind and body by breathing exercises, gentle slow movements, and relaxation techniques. It is suitable for all ages and level of fitness. However it is especially beneficial for the elderly and those recovering from injury or illness. To reserve a place please telephone 01379 640741.