4 Must Haves in a Vegan Diet

Going vegan soon? Great idea! But wait, are you sure your Vegan diet is delivering the right amounts of all key vitamins and minerals? Here are some must have items in your Vegan diet to keep you well nourished. 1.) Mushrooms/Nutritional Yeast/ Tempeh for Vitamin B122.) Tofu/Fortified Milk/Sunlight! For Vitamin D3.) Flaxseeds/Edamame/Walnuts/Spinach/Plant oils for Omega 34.) Lentils/Chickpeas/Dark Leafy Vegetables/Nuts/Blackstrap Molasses for Iron

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Simple DIY Lymphatic Massage Routine at Home

Not many of us know but the lymphatic system in our body plays a key role to fight infections in the body. The lymphatic fluid not only delivers nutrients to the cells but also carries away waste and toxins to be expelled from the body. Here are some simple tricks to try at home and ensure this internal warrior is healthy and functional: 1.) Take a smooth stone and give gentle circular strokes on your face and other body parts for 10-15 minutes. This helps stimulate the lymph fluids.2.) A dry brush (medium-soft bristles) can also be used to give gentle upward strokes to keep the lymphatic system healthy.

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