4 Must Haves in a Vegan Diet

Going vegan soon? Great idea! But wait, are you sure your Vegan diet is delivering the right amounts of all key vitamins and minerals? Here are some must have items in your Vegan diet to keep you well nourished.

1.) Mushrooms/Nutritional Yeast/ Tempeh for Vitamin B12
2.) Tofu/Fortified Milk/Sunlight! For Vitamin D
3.) Flaxseeds/Edamame/Walnuts/Spinach/Plant oils for Omega 3
4.) Lentils/Chickpeas/Dark Leafy Vegetables/Nuts/Blackstrap Molasses for Iron